Yoga Poses How to Do a Headstand
Practice Yoga, Yoga For Beginners, Yoga Poses

Yoga Poses: How to Do a Headstand

The yogic headstand, or Sirsasana, is often referred to as the father of all yoga poses, and for good reason. This pose is a complete inversion, which temporarily reverses the effects of gravity on the body, and promotes clarity of mind, good posture, and circulation. Although it’s quite a challenging pose, it’s a wonderful exercise to incorporate in your daily…

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Main Benefits of Practicing Yoga
Practice Yoga, Yoga Benefits

Main Benefits of Practicing Yoga

The benefits of yoga differ based on the kind of yoga practiced. Although a lot of types of yoga exercise are secure, some are strenuous and also might not be suitable for everyone. With easier moves done at a slower speed than higher types of yoga, hatha yoga is actually ideal for beginners looking for the positive aspects of yoga.…

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