Yoga Poses How to Do a Headstand
Practice Yoga, Yoga For Beginners, Yoga Poses

Yoga Poses: How to Do a Headstand

The yogic headstand, or Sirsasana, is often referred to as the father of all yoga poses, and for good reason. This pose is a complete inversion, which temporarily reverses the effects of gravity on the body, and promotes clarity of mind, good posture, and circulation. Although it’s quite a challenging pose, it’s a wonderful exercise to incorporate in your daily…

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